http://www.christianmystics.com/books/Cloud_of_U_Annotated.pdf
Quote from the book...
"Find a word or phrase from scripture - something short and meaningful - something that your mind can retain easily. Find a quiet place. Sit down with your back upright. Sit still. Gently close your eyes - gather all your desire into a simple word or phrase - and begin to recite your prayer word or phrase, silently, interiorly, and lovingly throughout the time of your meditation. Say it in equally stressed syllables. Fix it in your mind so that it will remain there - come what may. Use it to beat upon the cloud of darkness about you. Do not think about the meaning of the word or phrase. Use the word to subdue all distractions - consigning them to a cloud of forgetting beneath you. Keep this word or phrase wholly interior - abandon all thoughts and concepts. Just give your attention to the sound of it though out the time of your meditation, from the beginning to the end.
When distractions arise, simply and gently return to your word or phrase. Meditate for 30 minutes each morning and each evening, every day of your life. Just say your word. Meditation or contemplation is a way of pure prayer marked by silence, stillness, and simplicity - this is the value of the contemplative journey. During prayer, remain in the Cloud of Unknowing within your heart every day for 30 minutes in the morning and 30 minutes in the evening, day in and day out. Abide with God every day in silence and He will abide with you throughout the day, and you will be like the 'tree of life' and live."
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